The Perpetuation of the Cholesterol Myth
Again this last week I have been spurred into action, taking-to-task two health experts on popular social media accounts. I seem to be...
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WELCOME TO THE USE YOUR HEAD, HEAL YOUR HEART BLOG
Welcome to UYHHYH blog, a site where I share heart-health information from clinical trials and peer reviewed papers, in a simple format that is easy to understand.
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Sean Fane
Feb 15, 20223 min read
Scientists Say Link Between Vitamin D Levels and Omicron Severity is "Striking"
Israeli scientists concluded in a recent study, that there were “striking” differences in the likelihood of contracting severe COVID-19...
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Sean Fane
Jan 2, 20223 min read
Veganuary Madness
As we head into the month where most of us plan to exercise more and lose those holiday pounds, a popular movement has developed and...
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Sean Fane
Nov 30, 20212 min read
Omicron....Where's The Beef?
People who think being vegetarian is healthy might want to re-assess now that the Omicron variant is doing the rounds. "The variant could...
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Sean Fane
Oct 2, 202111 min read
Is There A Case For Defending Beef?
For a while since reading the book Defending Beef by Nicolette Hahn Niman, I have been keen to write a short review summarising the...
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Sean Fane
Sep 1, 20214 min read
UK Government Places 300,000 More People Per Year at High Risk of Infections With New Drug!
At a time when immune support and the ability to fight bacterial and viral infections has never been more important, the UK Government...
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Sean Fane
Jun 14, 20214 min read
What Can We Learn From Christian Eriksen's Heart Attack?
"Heart Attack" is a term used to describe a number of different conditions that ultimately lead to the heart failing. The most common...
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Sean Fane
May 25, 20217 min read
Do We Need Carbohydrates?
Blood Glucose & Your Body While they tend to be recommended by fitness trainers, as a means of creating energy for exercise,...
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Sean Fane
May 10, 20213 min read
It's Finally Arrived! (but how can you get your hands on a copy?)
Well...after two years and two months (nearly) my guide to avoiding, or recovering from, heart disease is finally launched! "Yay!" I hear...
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Sean Fane
Mar 19, 20215 min read
Dumb & Dumber’s Guide To Cholesterol Lowering
As you will know already (or come to know if you read my blog posts or my book) I am not a big fan of the mainstream media’s poor...
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Sean Fane
Dec 1, 20204 min read
How Lowering COVID-19 Risk Might Also Lower Heart Disease!
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to direct sunlight exposure. It’s a...
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Sean Fane
Nov 30, 20203 min read
Drugs Get The Needle!
Two cholesterol-lowering drugs were launched relatively recently, these are known as PCSK9 inhibitors. Repatha is being produced by...
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Sean Fane
Nov 19, 20203 min read
Books I Recommend
Whilst my forthcoming book, Use Your Head, Heal Your Heart, is a summary of trials and data from many sources, I am often asked to...
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Sean Fane
Nov 19, 20206 min read
Supplements I Recommend
I am not a big believer in taking medicines or pills, unless you really need them, and unless all other options are exhausted in terms of...
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Sean Fane
Nov 14, 20204 min read
5 Tips To Beat Type 2 Diabetes
In 1890, Robert Saundby a former president of the Edinburgh Royal medical Society, presented a series of lectures on diabetes to the...
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Sean Fane
Nov 1, 20203 min read
Dealing With The Stress Of Another COVID-19 "Lockdown"
Ironically, the latest COVID-19 lockdown in England has been announced, a couple of days before National Stress Awareness Day on the 2nd...
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Sean Fane
Oct 20, 20202 min read
You Wouldn’t Drink Poison!....Would You?
Vegetable oils are pretty much the last thing you should be putting into your body. Aside from the obvious white and granular elephant in...
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Sean Fane
Oct 12, 20205 min read
Depression Increases Heart Disease Risk
In 2014 the World Health Organisation stated: “The average lifetime prevalence of depression has been estimated at 14.6% in high-income...
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Sean Fane
Sep 20, 20203 min read
Insulin Resistance & Alzheimers Disease
Various disorders qualify as dementia, and Alzheimers is the most common. Up to 80% of dementia cases are classified as Alzheimers...
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Sean Fane
Sep 16, 20209 min read
Why You Shouldn’t Take Dietary Advice From Your PT
If you have been trying to lose weight recently, either for heart health, general health, a sports goal or just to look or feel better,...
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