WELCOME TO THE USE YOUR HEAD, HEAL YOUR HEART BLOG

Welcome to UYHHYH blog, a site where I share heart-health information from clinical trials and peer reviewed papers, in a simple format that is easy to understand.

The Perpetuation of the Cholesterol Myth

Sean Fane

Mar 9, 20223 min read

The Perpetuation of the Cholesterol Myth

Again this last week I have been spurred into action, taking-to-task two health experts on popular social media accounts. I seem to be...

20 views0 comments

Scientists Say Link Between Vitamin D Levels and Omicron Severity is "Striking"

Sean Fane

Feb 15, 20223 min read

Scientists Say Link Between Vitamin D Levels and Omicron Severity is "Striking"

Israeli scientists concluded in a recent study, that there were “striking” differences in the likelihood of contracting severe COVID-19...

21 views0 comments

Sean Fane

Jan 2, 20223 min read

Veganuary Madness

As we head into the month where most of us plan to exercise more and lose those holiday pounds, a popular movement has developed and...

18 views0 comments

Sean Fane

Nov 30, 20212 min read

Omicron....Where's The Beef?

People who think being vegetarian is healthy might want to re-assess now that the Omicron variant is doing the rounds. "The variant could...

15 views0 comments

Sean Fane

Oct 2, 202111 min read

Is There A Case For Defending Beef?

For a while since reading the book Defending Beef by Nicolette Hahn Niman, I have been keen to write a short review summarising the...

15 views0 comments

UK Government Places 300,000 More People Per Year at High Risk of Infections With New Drug!

Sean Fane

Sep 1, 20214 min read

UK Government Places 300,000 More People Per Year at High Risk of Infections With New Drug!

At a time when immune support and the ability to fight bacterial and viral infections has never been more important, the UK Government...

52 views0 comments

What Can We Learn From Christian Eriksen's Heart Attack?

Sean Fane

Jun 14, 20214 min read

What Can We Learn From Christian Eriksen's Heart Attack?

"Heart Attack" is a term used to describe a number of different conditions that ultimately lead to the heart failing. The most common...

29 views0 comments

Sean Fane

May 25, 20217 min read

Do We Need Carbohydrates?

Blood Glucose & Your Body While they tend to be recommended by fitness trainers, as a means of creating energy for exercise,...

20 views0 comments

It's Finally Arrived! (but how can you get your hands on a copy?)

Sean Fane

May 10, 20213 min read

It's Finally Arrived! (but how can you get your hands on a copy?)

Well...after two years and two months (nearly) my guide to avoiding, or recovering from, heart disease is finally launched! "Yay!" I hear...

22 views0 comments

Dumb & Dumber’s Guide To Cholesterol Lowering

Sean Fane

Mar 19, 20215 min read

Dumb & Dumber’s Guide To Cholesterol Lowering

As you will know already (or come to know if you read my blog posts or my book) I am not a big fan of the mainstream media’s poor...

124 views0 comments

How Lowering COVID-19 Risk Might Also Lower Heart Disease!

Sean Fane

Dec 1, 20204 min read

How Lowering COVID-19 Risk Might Also Lower Heart Disease!

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to direct sunlight exposure. It’s a...

61 views0 comments

Sean Fane

Nov 30, 20203 min read

Drugs Get The Needle!

Two cholesterol-lowering drugs were launched relatively recently, these are known as PCSK9 inhibitors. Repatha is being produced by...

17 views0 comments

Sean Fane

Nov 19, 20203 min read

Books I Recommend

Whilst my forthcoming book, Use Your Head, Heal Your Heart, is a summary of trials and data from many sources, I am often asked to...

36 views0 comments

Sean Fane

Nov 19, 20206 min read

Supplements I Recommend

I am not a big believer in taking medicines or pills, unless you really need them, and unless all other options are exhausted in terms of...

102 views0 comments

Sean Fane

Nov 14, 20204 min read

5 Tips To Beat Type 2 Diabetes

In 1890, Robert Saundby a former president of the Edinburgh Royal medical Society, presented a series of lectures on diabetes to the...

24 views0 comments

Dealing With The Stress Of Another COVID-19 "Lockdown"

Sean Fane

Nov 1, 20203 min read

Dealing With The Stress Of Another COVID-19 "Lockdown"

Ironically, the latest COVID-19 lockdown in England has been announced, a couple of days before National Stress Awareness Day on the 2nd...

12 views0 comments

You Wouldn’t Drink Poison!....Would You?

Sean Fane

Oct 20, 20202 min read

You Wouldn’t Drink Poison!....Would You?

Vegetable oils are pretty much the last thing you should be putting into your body. Aside from the obvious white and granular elephant in...

88 views0 comments

Sean Fane

Oct 12, 20205 min read

Depression Increases Heart Disease Risk

In 2014 the World Health Organisation stated: “The average lifetime prevalence of depression has been estimated at 14.6% in high-income...

43 views0 comments

Sean Fane

Sep 20, 20203 min read

Insulin Resistance & Alzheimers Disease

Various disorders qualify as dementia, and Alzheimers is the most common. Up to 80% of dementia cases are classified as Alzheimers...

12 views0 comments

Why You Shouldn’t Take Dietary Advice From Your PT

Sean Fane

Sep 16, 20209 min read

Why You Shouldn’t Take Dietary Advice From Your PT

If you have been trying to lose weight recently, either for heart health, general health, a sports goal or just to look or feel better,...

30 views0 comments

Home: Blog2

WELCOME TO THE USE YOUR HEAD, HEAL YOUR HEART BLOG

Subscribe Form